Croutons, seasoned is a type of Baked Products. The most significant nutrients in Croutons, seasoned are listed below.
|
Water
|
3.6 g
|
3.6
|
g
|
|
Energy (calorie)
|
465 kcal
|
465
|
kcal
|
|
Energy (joule)
|
1946 kJ
|
1946
|
kJ
|
|
Protein
|
10.8 g
|
10.8
|
g
|
|
Total lipid (fat)
|
18.3 g
|
18.3
|
g
|
|
Ash
|
3.8 g
|
3.8
|
g
|
|
Carbohydrate, by difference
|
63.5 g
|
63.5
|
g
|
|
Fiber, total dietary
|
5 g
|
5
|
g
|
|
Sugars, total
|
4.41 g
|
4.41
|
g
|
|
Calcium, Ca
|
96 mg
|
96
|
mg
|
|
Iron, Fe
|
2.82 mg
|
2.82
|
mg
|
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
|
Phosphorus, P
|
140 mg
|
140
|
mg
|
|
Potassium, K
|
181 mg
|
181
|
mg
|
|
Sodium, Na
|
1333 mg
|
1333
|
mg
|
|
Zinc, Zn
|
0.94 mg
|
0.94
|
mg
|
|
Copper, Cu
|
0.168 mg
|
0.168
|
mg
|
|
Manganese, Mn
|
0.514 mg
|
0.514
|
mg
|
|
Selenium, Se
|
28.8 µg
|
28.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.506 mg
|
0.506
|
mg
|
|
Riboflavin
|
0.421 mg
|
0.421
|
mg
|
|
Niacin
|
4.646 mg
|
4.646
|
mg
|
|
Pantothenic acid
|
0.835 mg
|
0.835
|
mg
|
|
Vitamin B-6
|
0.083 mg
|
0.083
|
mg
|
|
Folate, total
|
105 µg
|
105
|
µg
|
|
Folic acid
|
65 µg
|
65
|
µg
|
|
Folate, food
|
40 µg
|
40
|
µg
|
|
Folate, DFE
|
151 µg
|
151
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
45 µg
|
45
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.6 µg
|
7.6
|
µg
|
|
Fatty acids, total saturated
|
5.247 g
|
5.247
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.092 g
|
0.092
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.034 g
|
0.034
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.018 g
|
0.018
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.045 g
|
0.045
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.061 g
|
0.061
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.282 g
|
0.282
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.634 g
|
2.634
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.023 g
|
2.023
|
g
|
|
Fatty acids, total monounsaturated
|
9.498 g
|
9.498
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.047 g
|
0.047
|
g
|
|
18:1 undifferentiated
|
9.451 g
|
9.451
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.368 g
|
2.368
|
g
|
|
18:2 undifferentiated
|
2.227 g
|
2.227
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.142 g
|
0.142
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
|
Tryptophan
|
0.125 g
|
0.125
|
g
|
|
Threonine
|
0.326 g
|
0.326
|
g
|
|
Isoleucine
|
0.428 g
|
0.428
|
g
|
|
Leucine
|
0.774 g
|
0.774
|
g
|
|
Lysine
|
0.344 g
|
0.344
|
g
|
|
Methionine
|
0.195 g
|
0.195
|
g
|
|
Cystine
|
0.218 g
|
0.218
|
g
|
|
Phenylalanine
|
0.525 g
|
0.525
|
g
|
|
Tyrosine
|
0.331 g
|
0.331
|
g
|
|
Valine
|
0.488 g
|
0.488
|
g
|
|
Arginine
|
0.402 g
|
0.402
|
g
|
|
Histidine
|
0.246 g
|
0.246
|
g
|
|
Alanine
|
0.357 g
|
0.357
|
g
|
|
Aspartic acid
|
0.54 g
|
0.54
|
g
|
|
Glutamic acid
|
3.378 g
|
3.378
|
g
|
|
Glycine
|
0.361 g
|
0.361
|
g
|
|
Proline
|
1.163 g
|
1.163
|
g
|
|
Serine
|
0.527 g
|
0.527
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|